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Need protein supplement. Any suggestion? At the age of 19 years old, I am 5" 8 (178cm) and 92 kg (202.4lbs), I started to realise the fact that I'm overweight. Though I'm not yet an obese, but I want to stop this growing process which is not supposedly to happen at my age. So I go to the gym regularly and I managed to lose some pounds, but still, it's not enough for me. I'm dreaming of having well-built muscles, just like any other hunks (or twinks). But, through workouts don't give me good results. So, can you suggest me any good protein supplements (at good price) which will help me to build my muscles (or maybe it boosts my workouts at the gym). Anyone please?
p/s: I'm a student who lives UK. (just to make sure that the product can be found in UK and its price is reasonable)
p/s: I don't want to have big 'boonky dunkies'. Just enough for me to be an underwear model. =P
Thanks for your responses. I'll rate 5 starts for the best suggestion. | body fortress super advanced whey protein is one of the best. and one tub is only about 18 us dollars. and if you want to lose weight along with gaining muscle you also have to eat right and exercise! eat a lot of fruit and vegies because those have simple sugars so they will just go right through your body without gaining any weight. i also like to have 1 lean cuisine a day for dinner. stay away from SUGARS!! everything you buy try to get a reduced fat or no fat version of it. cut out all the junk food. along with losing weight you want to gain muscle which is difficult to do at the same time. because meats, protein shakes, beans, nuts are great sources of protein but won't help you lose weight at all, so try to balance that out.
and exercise. at least 60 minutes a day(depending on how intense your workouts are)
alright, hope that helped..good luck!! |
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