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Why do black men have better muscle definition than white men ? i noticed black men muscles are more defining than white men. why is that ? are they just genetically better than white men ? | | are you sure its not just their skin color giving them more depth making it seem like they are more defined but in truth its just their skin color making them look like that | How do I get muscles like a black man? Us white men are skinny and not built very well. The only time we get muscles is through steroids. I've noticed black boys have more muscle development than white men. Even in sports, white men are always the ones getting busted for using steroids. How can I achieve muscles like black men?
Black men, have less tongue pigmentation than white men. | Jacob, good news for guys of all races. You might find useful the following clinical evidence in support of techniques to help males gain height, bone density and muscle hypertrophy so you can get an early start on growing as big as you possibly can. In the 2005 study linked below, 143 boys were given 1g of calcium carbonate supplement daily for 13 months. They outgrew their peers, on average, by 0.7 cm, and also gained 1.3% more lean body mass and 1.5% more lumbar spine bone area, which means reinforced bodies and more rugged spines. It's a very important supplement for growing boys to take, even if they're getting enough calcium according to RDA. If you started taking 1g of calcium carbonate daily right now and continued until you stopped growing around age 21, it's conceivable that you could grow an additional 4.2 cm or almost 2 inches.
Like it or not, heightism is real, especially when it comes to jobs, social networking and dating, and people favor tall men. So it pays for males to grow as tall as they can. en.wikipedia.org/wiki/Heightism
This eHow article suggests drinking 3 glasses of milk daily, but not all at once, and getting to sleep before 12 midnight and sleeping for at least 8 hours per night:
www.ehow.com/how_4545098_grow-tal…
Consider the following clinical evidence to reach your maximum potential.
MAXIMIZING HEIGHT AND BONE DENSITY
1) Take a daily multivitamin with micronutrients. See below for recommended micronutrients to improve height.
2) Take 1000mg (1g) of calcium carbonate supplement daily.
3) Take 3g of GABA (an inexpensive amino acid supplement) at least once daily to quadruple baseline growth hormone levels.
4) Engage in regular low-risk vibrational physical activity, such as plyometric training, volleyball, basketball, short-to-medium range jogging.
5) Practice meditation for 20-30 minutes regularly around dusk in order to reduce stress and improve hormonal profile for growth (cortisol can inhibit growth).
PubMed primary clinical journal articles:
www.ncbi.nlm.nih.gov/pubmed/18091… - 3g GABA quadruples growth hormone levels.
www.ncbi.nlm.nih.gov/pubmed/15755… - We conclude that calcium carbonate supplementation of adolescent boys increased skeletal growth, resulting in greater stature and bone mineral acquisition.
www.ncbi.nlm.nih.gov/pubmed/16426… - The micronutrient-fortified beverage was beneficial in promoting growth and decreasing duration of common illnesses among middle-class residential schoolguyren who had adequate energy and protein intakes.
MAXIMIZING MUSCLE HYPERTROPHY
1) Take 3g of GABA at least once per day. (already linked above) - 3g GABA QUADRUPLES growth hormone levels!
2) Post-Training Meditation - www.ergo-log.com/meditationhormon…
3) Have lean protein for breakfast: eggs, steak, yogurt and/or a protein shake
4) Stock low-fat, low-carb, protein rich foods and snacks such as yogurt, milk, hard-boiled eggs, lean marinated chicken breasts and unprocessed, unsalted nuts - make your own lean & clean trail mix with almonds, cashews, pecans, walnuts, dried fruits and yogurt or dark chocolate. Don't let your baseline blood sugar trough while you're recovering from workouts; keep feeding the furnace with protein at least once every two hours.
5) Avoid drinking any form of cola, at all. It inhibits protein synthesis, which means you won't grow much muscle while drinking it. www.ergo-log.com/milkcola.html Drink milk and fresh-brewed green tea instead of colas, soft drinks or alcohol. "Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks."
6) Use a twice-daily combinatorial protein and ALA supplement offset from workout times (i.e., morning and night) but drink creatine solution during resistance training
7) Take quercetin to reduce post-workout inflammation and boost mitochondrial biogenesis: en.wikipedia.org/wiki/Quercetin
8) Learn the basics of training if you haven't already—exercise.about.com/cs/exercisewor… learn how high-quality rest is at least as important as exercise for anabolism
9) Use clinically proven, evidence-based weightlifting techniques including muscle confusion, eccentric loading and optimal intensity for maximum ROI. Concentrate especially on "the big three": squats, deadlifts and bench press, for maximum returns for effort.
10) Keep up-to-date about muscle and fitness by bookmarking the best, most objective online sources (PUBMED, etc.) and mix in alternatives such as hemp protein, vibrational and TENS/EMS techniques ( www.medword.com/MedwordStore/PCP/… ) from time to time to see whether you get good results.
Contact me if you want clinical evidence-based tips on training. | Do black men and women gain muscle mass quicker than other races? or do they have more natural muscle than the other races? or am i just talking ****? | | It dates back to the slave trade. Only the biggest and strongest blacks survived the harsh treatment of the plantations | Are black men comfortable with the hyper-sexual muscle bound stereotype of black men in the media? Almost every black male charater shown on TV has an athletic chiseled body and stereotyped in some way or another for sexual prowess...Theres no more black male diversity like Bill Cosby, Steve Urkle, Fat albert, or JJ from the Good Times..Its all athetes and rappers all the time.
Are you comforble with the idea when you meet a women (or anyone really)..They assume you must be athletic and that sex is the only thing on your mind. | | Nope, It's a false and misleading generalization. | Why does dark skin black man=physical greatness? Dark skinned black men have bigger muscles and tools than the light man. Dark men are tall and handsome while light men are short and frilly. Have you ever seen a dark skinned black man who was effeminate? The answer is no we are manly manly men. Have you ever seen a foolish dark skinned black man? The answer is no dark skin correlates with intelligence. Have you ever seen a light skinned black man with a bigger tool than a dark skinned black man? The answer is no they are smaller down there | So can white!
Come on! | Why do black women give dirty looks on the street to black guys,This starting to really get on my nerves ? To the point the other day this black woman gave me dirty look with sunglasses on and I openly told her wtf is your problem she backed o quick and got scared,since I am a 6 ft 180 pound black man muscle.Whte people never give me dirty looks it's only black people and it is making me hate my own race. | Dude this is soo funny. Being a black woman myself know exactly why.
Usually when Im walking down the street, I have to cross the street or pretend Im talking on the phone to avoid being hit on by usually a black guy. If a black woman merely SMILES at a black man, he instantly takes this as a sign of flirting, and advances on this. I usually have to give men dirty looks not to be mean, but to say "Im not the one."
No offense to the brothas that mean no harm! If your one of those, maybe shes just a lil bougie! Sorry my man! I personally LOVE black men! (Just not the ones that try to hit on you all the time) lol | What is a good brand of men's pants to fit a white man whith a black man's shape? I am very well muscled, most pants don't fit in the seat. | What the heck does that mean? If you're white, you have a white man's body, regardless...
Try J.Crew for pants, Joe's Jeans for jeans. | How come Black Girls don't like Skinny Men? A Black Girl told me Black Girls don't like Skinny Men. I'm Skinny. Black Girls never liked me because I'm skinny. I don't have muscles like some men. So why do Black Girls like men with muscles but not men that are skinny. I'm 21 years old. Black Girls never liked me because of my size. I never seen a Black Girl with a Skinny Man. Just Fat Men, Muscle Men and Good Looking Men. But never Skinny Men. Why is this? | I can't answer for all black women, nor for women in general. Mainly because I'm white. It's all a matter of personal preference. Do ya really want a chick that doesn't even want to give you a chance just because you're skinny? Besides, you're still really young-whether or not you think so. My s/o(dark skinned) swears he used to be skinny-not muscular, but skinny...You'd never know it to look at his 5'9", 275lb self now.
Edit: Then again, because I'm a big broad, I felt uncomfortable with my skinny boyfriends.(Two of them were really slender and boney.) I really like someone I can hang on to and can barely wrap my arms around. I just feel safer with someone bigger than me. | Why do comments about black people get reported on here but about white men it's okay? Double Standards ?!
Like when I said before black men built muscles faster but are said to be dumber on average that gets reported by the community here.
But if constant stereotypes about all white people and men in particular get repeated over and over again, that seems to be okay.
Depending on the time of day of course. Sometimes it's the other way round | | Well to be fair on other sites there are usually a million negative comments about blacks that do not get censored. Maybe this section happens to have less white people and more black people. I don't think calling any race dumb or anything along those lines is appropriate but we are all entitled to our opinion. | What's a Good Name for a Sexy Black Man? I'm writing a novel and I need a name for a character that is a sexy black man. I mean six foot one, rippling muscles, the whole nine yards.
Currently his name is Preston but I don't think that's right. | Chocolate Bear.
or..
Samuel, or Shaft, or Moses, or Isaac Hayes, or Lawrence, or Sex Panther...
Go ahead, they're yours. |
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